Intentionality Finnian Kelly Mindfulness the book explores the key Each chapter features examples the book explores the key building blocks for optimizing health and wellbeing in each part of the body and template pages you will Learn the core makeup of your emotional operating systemLet go of social conditioningMaster your built in superpower of breathRecode your mindElevate your consciousnessIntentionality is more than just a concept it's a profound shift in consciousness that will enable you to truly feel and experience more of what life has to offer Using lessons learned from creating and selling multimillion dollar companies and overcoming upheaval in his own life